I can access a sense of connection and loving kindness any time I choose.
Whether or not I’m with anyone; or feeling like there’s anyone loving me – I can access loving kindness from within. And I can reach out to others I want to express loving kindness to. I
I can choose to focus on feeling lonely. Or I can focus on creating connection and loving kindness. I can picture people in my mind; feel them in my heart; pretend they are in my presence. And my body-mind-heart may begin to feel connected and loving and kind.