Psychotherapy, Mindfulness & Mind-Body Therapies ~ Supporting Integrative Well-Being & Relationships
I can access a sense of connection and loving kindness any time I choose.
Whether or not I’m with anyone; or feeling like there’s anyone loving me – I can access loving kindness from within. And I can reach out to others I want to express loving kindness to.
Continue reading “Connection and Kindness are Always “Here””
The love is within. It’s not conditional.
So many of us grew up thinking that love was conditional. On our good behavior. On our doing good for others. on us not “causing trouble.” Sometimes even on our just being invisible – because being visible felt like it made us a target for un-love.