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Laughter Yoga: Lessons in LOLing

Jennifer says:

“I took one of his classes back in October, and the effects were immediate. It’s no secret that taking in more oxygen makes you feel good, and that’s the whole point of Laughter Yoga: to loosen up, open the lungs, work the diaphragm, and BREATHE!”

“Bob always starts class by asking us to check in with our bodies and mind, to list on a scale of 0 to 10 how present and open we feel. I came into class as a 3 and just an hour and 15 minutes later was boosted to an 8.”

Check out her full posting here: http://flowtationdevices.com/2012/02/27/lessons-in-loling/