Laughter Yoga: Saturday Morning Smiling

Jennifer’s posting about laughter yoga on her blog: Flotation Devices: Staying Afloat by Finding the Flow

“…just an hour of ho, ho, ha-ha-ha’ing and laughing without reason opened me up from my core to my head….I felt all kinds of wonderful pops and cracks throughout my spine and neck as the muscles around them relaxed and warmed up. For someone so intrigued by pranayama practice, I was thrilled to work with the breath in such a unique way–standing and moving and laughing–not necessarily sitting in lotus pose and doing ujayii breath for 20 minutes straight.”

Read the full posting here: