Bob Pileggi Rotating Header Image

Mindfulness

The Light of Mindfulness

Practicing mindfulness is like seeing life a little more - one little light at a time.

Practicing mindfulness is like seeing life a little more – one little light at a time.

Practicing mindfulness is like seeing life a little more – one little light at a time.

With each new sensation, emotion, or thought we become aware of, we can see the whole of our life a little more clearly.

And then we start making more informed decisions.

And one day we realize that life is different – brighter, perhaps – because we notice it more…one little light, one little breath, one little moment at a time.