Couples’ Wellness

Couples can benefit from all of the individual services – both individually and as a family.

Sessions with both of you present help you relax individually, which can bring clarity and wisdom into the relationship between the two of you.

Consider sharing these wellness opportunities together as a family:

  • Psychotherapy
  • Meditation
  • Mindfulness
  • Mindful Communication
  • Shared Conscious Embodiment (such as conscious breathing and yoga)
  • Spiritual Direction

Benefits of having a session with the two of you together sharing these experiences:

  • a shared experience to feel more deeply conntected
  • anxiety reduction helps you be more present to one another
  • clarity helps you see and talk about the really important things
  • guidance helps you have an outside perspective for more options
  • ideas for practices to continue deepening the work on your own.

“Thank YOU for your continued love, support and encouragement.”
~ A couple receiving monthly spiritual direction

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