Mindfulness Introductions

In-person and teleconference free introductions are offered.
These are also listed on the calendar of events.

To view a simple slideshow introduction, as well as have an experience of mindfulness, click here.

Consider giving yourself about 5-8 minutes to view this information and to have the experience.

Introductory Information

To view or download introductory information to mindfulness, as well as orientation information for the 8-week MBSR class, click on this PDF document:

MBSR_Orientation