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Workplace Wellness

Give your team tools clinically proven to reduce stress, and to increase productivity, creativity, and camaraderie.

  • Mindfulness-based meditation instruction & sessions
  • One-time staff development workshop
  • A course that lasts several weeks (in person or via teleconference)
  • On-going drop-in classes

Workplace-specific techniques include:

  • Mindfulness meditation
  • Mindfulness-based communication
  • Yoga
  • Chair Yoga
  • Laughter Yoga
  • Therapeutic Breathing Stress-reduction

Meetings, Retreats & Teambuilding

Bob Pileggi shares 20 years of facilitation experience with organizations and corporations. Bob fosters space that is peer-supportive, creative, and authentic.

Bob facilitates:

  • mindful presence to the moment and task at hand;
  • authentic self-expression;
  • mindful, non-violent communication;
  • creative collaboration and problem-solving.

Help your team produce its best – and in a way that feels authentic and empowering.

Help develop a sense of teamwork through custom-created teambuilding experiences based on the current needs of your organization.

Philosophy

I believe authentic connection with others comes through:

  • Establishing “safe” space to be ourselves.
  • Permission to express ourselves freely.
  • Sharing a common experience or challenge.
  • Focusing on our similarities.
  • Focusing on our common goals.
  • Witnessing each others’ challenges, growth and triumphs.
  • Supporting each other through challenges and growth.
  • Creative, right-brain-focused activities that get us connecting outside the boundaries of our normal left-brained interactions (thinking about things, talking about them, problem-solving).

Clients have included:

  • PJM
  • Johnson & Johnson
  • The Defender Association of Philadelphia (the city’s public defender agency)
  • Philadelphia Gay Men’s Chorus
  • William Way LGBT Community Center
  • Yoga for Living, Cherry Hill, NJ
  • Senior Adult Activities Center of Montgomery County
  • Greater South Jersey Chorus
  • Beth David Reform Congregation