Discover what limits you. Practice what frees you.
These services aim to reconnect you or your group to:
- your vibrant, inner spirit and guidance;
- the unconditional internal support that frees your self-expression;
- and that frees you to connect authentically with others!
Fundamental Philosophies
Body, mind, heart & spirit are intimately interconnected. Therefore, a session (for individuals or groups) may include practices or therapies that address opening and empowering multiple areas of being.
Change come through:
- Awareness of ways of being that no longer work for you.
- Wanting to change – making it a “must.”
- Envisioning a new way of being.
- Acting and thinking in ways that support the new way of being.
- Being with others who are also changing.
- Guidance/Mentoring from others who’ve also changed in similar ways.
- Celebrating each time we act and think in a way that supports our new way of being.
On-going practice on your own is highly encouraged. I offer simple, individualized practices to support YOUR desired growth and change. You’ve spent a lot of time creating your current state of being and thinking. Changing consciousness from tired to vibrant, or anxious to joyful, afraid to empowered…takes time and practice. We have to re-condition ourselves. It’s like exercise – the effects are cumulative. Over time, our state of health improves. The same goes for states of consciousness. We notice the old ways when we’re in them, and practice enacting new ways of being, thinking, and doing.
Authentic connection with others comes through:
- Establishing “safe” space to be ourselves.
- Permission to express ourselves freely.
- Sharing a common experience or challenge.
- Focusing on our similarities.
- Focusing on our common goals.
- Witnessing each others’ challenges, growth and triumphs.
- Supporting each other through challenges and growth.
- Creative, right-brain-focused activities that get us connecting outside the boundaries of our normal left-brained interactions (thinking about things, talking about them, problem-solving).
“Insanity: doing the same thing over and over again and expecting different results.”
Albert Einstein said that. And that’s why I help get people OUT of their normal patterns so that they can discover a new perspective and access the inner guidance that leads to the next step in growth, health, and fulfillment.