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December 2019
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Join us for a 7-day silent retreat in the Berkshires at the Isabella Freedman Retreat Center. Mindfulness. Yoga. Nature. Nourishing food. A wonderful way to recharge, as well gain clarity and calm as you prepare for a new year.

Spring 2020
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MBSR offers a variety of mindfulness-based practices that help us meet the daily and extraordinary challenges of life with grace, acceptance, confidence and compassion. Reduce stress & increase focus & relaxation. Offered through the Mazzoni Center.
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For Psychotherapy (individuals & couples), mindfulness coaching, spiritual direction, or body-mind wellness sessions. BOOK HERE

MBSR Foundations Course General Info Enrollment Steps Orientation Information