Robert Pileggi, LCSW Rotating Header Image

May 6th, 2011:

Every Moment We Are Choosing

You are choosing to read this right now. You are choosing to be where you are. Every waking moment of every day, we are choosing. We are making choices. And even when we (think we) are not choosing what we’re doing, we’re still choosing our reaction to it.

Yes, choosing our reaction. Emotions move through us. Thoughts move through us. And WE CHOOSE which emotions and which thoughts to focus on. Sometimes it seems like they are controlling us. Really, we’re choosing. Don’t believe me? (more…)